If a low body temperature is your only symptom, it is not something to worry about. If a low body temperature occurs with other symptoms, such as chills, shaking, breathing problems, or confusion, then this may be a sign of more serious illness. Low body temperature usually happens from being out in cold weather. But it may also be caused by alcohol or drug use, going into shock, or certain.
Open windows often if the outside moisture is lower than the inside moisture. Run an air conditioner if you have one. Place containers of desiccant in the room. Check the containers once or twice a week to determine how often they need to be tended. How do you sleep like an Egyptian? Place the dry towel or sheet on your bed underneath your body and use the wet sheet as your blanket. The damp.
I take my temperature every single morning as part of my birth control method (NOTE: I am not trying to start a debate about this here, just explaining why I take my temperature every morning), and my temperature can vary from 96.1 to 98.7, give or take a few tenths of a degree. So unless you happen to know differently, it's possible that your normal body temp is just a little lower than average.
The temperature data for each city is not based on a specific weather station, but rather on the average temperature over a 100x100km grid. To get the data for a specific city, we took its central.
Staying within a half hour either side of your average time is a good idea because your temp can vary with the time (i.e., if you usually take your temperature at 6 a.m., it is OK to take your BBT between 5:30-6:30, but the closer to 6 the better). The normal variation is by up to .2 degrees per hour — lower if you take your temperature early, higher if you take it late.
Helpful, trusted answers from doctors: Dr. Arnoult on body temperature is lower than normal: Certainly, 37c corresponds to 98.6 f - normal human bodies can be several degrees up or down without being abnormal, and many factors including environment can affect this.
A lower average temperature therefore suggests a lower average metabolic rate. And a lower metabolic rate tends to correlate with a greater body mass, at least in animals.
If you live in a well-insulated house — usually a newer home — you may be able to get by with lower BTUs than a house with average insulation. An uninsulated home, on the other hand, will need a more powerful air conditioner to keep up with the loss of cool air through the walls. Otherwise, the air conditioner needs to run all the time to keep up with demand, leaving you with sky-high.